Monthly Archives for July 2008
slow start, strong finish
8 miles (no time/pace – – my GPS watch wasn’t charged) i started july hobbling around on a strained hamstring and finished running 50 miles weeks. gotta dig it. MTD – 200 miles YTD – 1,125 miles Odometer – 27,463 … Continue reading
tropical today
7.5 miles in 1:03:50 (8:31 pace) high humidity today. came home drenched. need 8 miles on 7/31 to make 200 for the month.
back on the drumlin
8 miles in 1:06:55 (8:22 pace) 1st 4 miles – 34:50 2nd 4 miles – 32:05
fox and the gremlin
9 miles in 1:18:16 (8:42 pace) i saw a fox running and a gremlin driving through town this morning. neither of which do you see everyday! MTD – 176.5 miles YTD – 1,102 miles Odometer – 27,440 miles
slept in today…
…the alarm went off at 6AM and i slowly rolled my rear out of bed. after gearing up i headed down comanche and east along the glacial drumlin towards town. i made it to bethesda park in a little under … Continue reading