Monthly Archives for August 2008
go long
i slept in this morning, got geared up and headed out the door at around 6:45AM. i brought along my ipod shuffle to help me out with some motivation and a gel packet to avoid the dreaded bonk. my route … Continue reading
TGIF
thursday i took the day off from running and got a bit more shut eye instead. this morning i got myself geared up and headed down to the glacial drumlin trail. my route took me west and i noticed another … Continue reading
one lap around frame park
this morning’s route took me down madison avenue, around frame park and back up madison to home. it rained overnight so it was pretty humid, plus it began raining lightly on my way back home. i ended up with 8 … Continue reading
rolling along on the drumlin
my morning constitutional took me out west along the glacial drumlin this morning. i’m beginning to notice the "regulars" including cyclists, runners and walkers. i ran out a bit past county trunk DT and made the turn for home after … Continue reading
monday morning constitutional
my morning constitutional consisted of 9 miles around the city at a leisurely pace just under 9 minutes a mile. the temps were in the upper 50’s, which felt cool at first but was pretty comfortable after the first mile … Continue reading