Monthly Archives for September 2008
taper time
i’ve got less than 2 weeks to go until marathon #20 at the lakefront marathon and i opted to sleep in this morning. my intent this week is to run 4 or 5 days and let my body rest up … Continue reading
tin man needs wd-40
i "slept in" until 6AM today and headed out for a morning constitutional. admittedly, i was a bit sore from racing 8K the day before…even with a cool down run afterward. i brought along my ipod for some extra motivation … Continue reading
Al’s Run
one great thing about Al’s Run (8K/4.97M) is that the race starts at 10:30AM, allowing folks to sleep in a bit and still count it as a morning constitutional. i opted to get a quick haircut first thing in the … Continue reading
TGIF
today i opted to take the day off from running and rest up for Al’s Run.
easy does it
my morning constitutional consisted of 5 miles at a few ticks more than 8:30 pace. nothing fancy. saturday morning i’m running Al’s Run, which is an 8K, as a tune-up for Lakefront. i haven’t really trained to race 8K so … Continue reading