Monthly Archives for October 2008
staying loose
i ran another 5 miles this morning, most of which on the glacial drumlin trail. legs felt fine. for your reading pleasure, check out a blog entry i stumbled on that details Haile Gebrselassie’s 2:03:59.
wednesday already
i took the day off from running on tuesday and mustered 5 miles in a few ticks less than 41 minutes this morning. last night i signed up our three daughters for the "Smokey Bear" run out at Lapham Peak … Continue reading