Monthly Archives for May 2009
catching up
i didn’t get the chance to run on saturday or sunday but i did get out for an un-timed five miler on monday morning. this morning i got in another five miler at 8:25 average pace. congrats go out to … Continue reading
friday (finally)
i took thursday off from running as my lower back was a little tweaked. this morning i rolled myself out of bed and geared up for temps in the upper 40’s. my route ended up to be my five mile … Continue reading
morning constitutional
i remembered to set my alarm this morning so i rolled out of bed and geared up for a run with temps in the low fifties. my route went down comanche then east on the glacial drumlin. while running on … Continue reading
east side flies
i forgot to set the alarm for 4:30am this morning so i brought along gear to run after work. (my wife & kids are at swim practice on tuesday nights) my route went from my office building east to lake … Continue reading
weekend wrap-up
i got in a brief four mile run on saturday afternoon around the neighborhood. sunday afternoon i headed west on madison avenue, ran a quick loop on the retzer nature center trails and headed home for a total of five … Continue reading