Monthly Archives for June 2009
country air
my morning constitutional took me west along the glacial drumlin today. after i was past city limits, i could smell the faint odor of skunk in the air. i kept a sharp eye out for the varmint but was spared … Continue reading
seven in the upper seventies
i got rolling in the late afternoon and ran east down the drumlin to bethesda park and back. it was likely the warmest run i’ve done this year so far, which in a way felt good. MTD – 65 miles … Continue reading
afternoon five
5 miles in 39:30
around frame park
8 miles in 1:06:20
seven in fifty seven
today’s seven mile effort was rather routine as i headed east on the glacial drumlin and did a 180 for home at bethesda park. outbound: 29:35 inbound: 27:35 temps: low 50’s