Monthly Archives for July 2009
caught in the rain
on the way back home this morning, the sky began to look rather ominous. with about 20 minutes left in my morning constitutional, it began to rain and quickly soaked me. i’m not a fan of running in the rain, … Continue reading
summer cold
i caught a minor cold. i’m not going to whine about it, but that’s just not supposed to happen. 7/20 – Off (observed the Tour de France “rest day”) 7/21 – 5 miles easy (university ave)
simple sunday seven
7 miles in 57:30
nothing fancy
8.75 miles averaging 8:30 pace MTD – 104 YTD – 687.8 Odometer – 28,795.5
easy does it
my morning constitutional went eastbound on the glacial drumlin and then back home for a total of six miles. temps were in the mid-fifites and the sky was overcast. after returning home, i put the trash and recyclables to the … Continue reading