Monthly Archives for November 2009
getting habitual
in the past week i’ve transitioned from an “every-other-day” training level back to a more normal “5-to-6-days-per-week” effort. on a daily basis i’ve been running between 40 and 65 minutes at a real easy pace and am just focusing on … Continue reading
on the road again
i took six days off from running following the trail 50K and then have run five to six miles every other day since then. all in all, i’m enjoying a bit of downtime but will need to start accumulating again … Continue reading