Monthly Archives for January 2010
workweek rewind
the wee hours of the morning brought single digit temps early in the week then slowly made their way through the teens to the twenties by friday. 1/11 – 6.5 miles 1/12 – 6 miles 1/13 – off (opted to … Continue reading
retzer reloaded
after yesterday’s indoor effort, i opted to head just up the road to the Retzer Nature Center for some quality time on the trails. to mix it up a bit, i decided to reverse the one loop course i had … Continue reading
443 meters
the pettit center is a refuge for local runners seeking relative warmth and sure footing. today was much like last saturday morning with many folks paying their $4 for the opportunity to navigate round and round the 443 meter track. … Continue reading
morning constitutionals
now that my Christmas/New Year vacation is over with, it is back to braving the elements (and darkness) of 5AM running during the work week. admittedly, i was a bit lazy and slept in on monday so i recorded a … Continue reading
facebook motivation
a quick check of status updates from two of my friends (Jeff & Ryan) this morning got the wheels spinning for me. both had run 10 miles and i figured that sounded about right for me as well. granted, their … Continue reading