Monthly Archives for September 2011
three quarters
hard to believe that 2011 is 75% done. admittedly, i don’t have much to say about my running during the month of September. in August, my body was saying “slow down” so i listened and reduced both the miles, intensity … Continue reading
got schooled
this past saturday i ran the half marathon at the North Face Endurance Challenge which is staged in the nearby Kettle Moraine State Forest. first off, i’d recommend this event without hesitation as it is well organized with a well … Continue reading
easing back
rest is a four letter word to most endurance athletes. over the years i’ve heard and seen many references to how necessary rest is in order to improve performance. more often than not about all i hear is the garbled … Continue reading