Category Archives for Running
clearing hurdles
folks who know me that i follow football as well as track & field. not too long ago i caught a video from NFL Films titled “Clearing Hurdles” which featured analysis from both Lolo Jones & Renaldo Nehemiah. last week … Continue reading
Chicago Lakefront 50K
three laps along chicago’s lakefront. each lap a bit further than ten miles. begin northbound into a headwind for five miles then head back with the aid of a tailwind. runners set. go. four miles. detour to a bathroom. over … Continue reading
going back
one sunday morning a few weeks ago i was sitting cross legged at center court of my high school gymnasium with my nine year old daughter. she chose to wake up early and accompany me to support my brother in-law who was … Continue reading
cross country
late last week i had the chance to go to my oldest daughter’s cross country meet. i had never seen a middle school meet and was really surprised at seeing the hundreds of kids that were participating. my daughter ran … Continue reading
Al’s Run
the first three miles of Al’s Run can be a bit tricky and will put you in a real bind if you start too fast. i was a bit cautious and rolled through the first mile just behind my friend … Continue reading