Category Archives for Running
knowing when
i could have run today, but i didn’t. it’s not a major issue, just some tightness in my left shin. a bit of ice while couch surfing this evening should do the trick. today would have been a short and … Continue reading
fall forward
there’s no denying it. the signs are all around. back to school sales. earlier sunsets and later sunrises. football. looking forward, i was talked into signing up for a short race in a few weeks and i’ve got a few … Continue reading
beer mile
after reading the musings of The Beer Runner and the tweets of U.S. Olympian Nick Symmonds, i’ve found a new goal to pursue…a “Beer Mile.” according to beermile.com, the rules are pretty simple…four cans of beer and four laps on … Continue reading
ordinary time
as a runner, one of the more difficult things to do is to simply train for an extended length of time. honestly, it can be rather monotonous to log mile after mile without the energy and excitement that a race … Continue reading
Heatbreaker Indoor Half Marathon
you can’t ask for much more of a race when the course is pancake flat, plus guaranteed perfect weather conditions, with water roughly every quarter mile and even porta-potties every eighth of a mile. (…and no…i didn’t need to stop.) … Continue reading