Category Archives for Running
uneven effort
november started off with very little running for me due to catching some sort of virus. when i did run, i was only mustering four or five mile efforts at a slow pace. by the middle of the month, i … Continue reading
rough patch
while i began the month with a 15 day running streak, i fell off the proverbial wagon and recorded zero’s for five of the next six days. honestly, i felt like garbage and needed some down time. (notice i didn’t … Continue reading
daily dose
i’m back to streaking again. it’s now up to 14 days of running every day. sometimes it’s as little as 4 miles at a very slow pace, but it is still better than none. honestly, for early october, we’ve had … Continue reading
Colorama 10K – Lapham Peak State Park
my recent effort at racing on the trails of the Kettle Moraine State Forest left me with a less than satisfied feeling. what better way to redeem myself than at an event held out in the woods only two weeks … Continue reading
three quarters
hard to believe that 2011 is 75% done. admittedly, i don’t have much to say about my running during the month of September. in August, my body was saying “slow down” so i listened and reduced both the miles, intensity … Continue reading