Category Archives for Running
got schooled
this past saturday i ran the half marathon at the North Face Endurance Challenge which is staged in the nearby Kettle Moraine State Forest. first off, i’d recommend this event without hesitation as it is well organized with a well … Continue reading
easing back
rest is a four letter word to most endurance athletes. over the years i’ve heard and seen many references to how necessary rest is in order to improve performance. more often than not about all i hear is the garbled … Continue reading
two hundred
after an early morning seven mile constitutional, i was able to log my first two hundred mile month in twelve months. along the way, i was able to roll long runs of 13.5, 14 and 15 miles and stay (pretty … Continue reading
vacation miles
having a few more minutes of free time has helped me fit in some miles in the past few days. yesterday I ran an easy five miles and met my family down at the lake for a post-run swim. today … Continue reading
good fortune
as luck would have it, i’ve managed to enter the local North Face Endurance Challenge for free. another local runner (Rachel) had been given the opportunity to participate (for free) but already had committed to running the Fox Cities Marathon. … Continue reading