Category Archives for Running
good deed
i began my new year with a bit of trail running at the Retzer Nature Center. the recent thaw had melted the snow cover so i had to leave my snowshoes at home. afternoon temperatures were thirty degrees colder than … Continue reading
looking back
with one more year in the rear view mirror, it’s time to take stock of the year that was. half empty didn’t meet my mileage goal of 2000 miles for the year – actual 1598 miles no races further than … Continue reading
victory lap
news is breaking from a small suburban city in southeastern wisconsin, that a middle-aged man was seen running through various subdivisions sporting a honolulu blue colored jersey with the number twenty upon it. while the person in question was dressed … Continue reading
under maintenance
in the past few weeks my right hamstring has improved to the point where i can run with a full range of motion without any twinges. for now, i’ve been focusing on getting in easy runs lasting 45 to 60 … Continue reading
hamstrung hamstring
as i mentioned about a month ago, i strained/pulled my right hamstring for no real apparent reason or cause. an executive summary of the past few weeks would be that i mustered a poor effort at a local half marathon … Continue reading