Category Archives for Running
catchup
2009 Firecracker Four it’s been a busy week so here is the executive summary of what i’ve been up to… 7/8 – 6 miles (morning) 7/7 – 7 miles (morning) 7/6 – off 7/5 – 6 miles easy with dad … Continue reading
month-end round-up
my morning constitutional consisted of a seven mile effort that took me east to bethesda park via the glacial drumlin and back home. MTD – 150.3 miles YTD – 583.8 miles Odometer – 28,691 miles year-to-date “half-full” analysis june’s 150 … Continue reading
ho-hum
5 easy miles on sunday followed by another 6 easy miles on monday.
go long(er)
i was all over the city today. initially i started on the glacial drumlin then i cut through bethesda park on my way for a loop around frame park. on my way back westbound, i greeted jeff ferris before climbing … Continue reading
easy like friday morning
6 miles at 8:40 average pace per mile. TGIF