Category Archives for Running
seven in fifty seven
today’s seven mile effort was rather routine as i headed east on the glacial drumlin and did a 180 for home at bethesda park. outbound: 29:35 inbound: 27:35 temps: low 50’s
eight a.m.
my morning constitutional consisted of an eight mile out and back effort on the glacial drumlin. the sky was overcast and temps were in the mid-fifties. about three miles away from home, i spotted a snapping turtle camping out on … Continue reading
sunday seven
late in the afternoon i headed out with temps in the mid-sixties and a bit of sun. my outbound route headed down comanche then east on the glacial drumlin to bethesda park. i did a 180 and returned back home … Continue reading
fifteen clicks
the weather was a bit unstable so i opted to run a 5 kilometer (3.1 mile) loop around my neighborhood. 3 laps = 15K lap #1: 25:50 (8:20 pace) lap #2: 25:20 (8:10 pace) lap #3: 24:50 (8:00 pace) route: … Continue reading
a bit warmer today
today i opted for a seven mile route along university avenue. it’s uphill on the way out and subsequently downhill on the way back. my outbound effort took me 30 minutes while my inbound was 27:30. i woke up a … Continue reading