Category Archives for Running
long time no blog
i’ve been taking some down time from running as of late. the only running i’ve done since the 50K was 5 miles on 11/13 and 5 more on 11/17. it’s amazing how quickly a body "de-trains" as i really feel … Continue reading
Chicago 50K
4:29:36 (8:37 pace) 13th overall – 6th 30-39 2nd best road 50K effort (PR – 4:10:36) drafting101 – i’m tucked behind the third group of two runners and letting them break the wind. 3 lap course first loop 1:18:36 — … Continue reading
tapered
wednesday i opted for a few extra z’s and slept in. today i geared up and headed out with temps in the lower 30’s. i ended up running another untimed five miles and hit the shower. the weather forecast for … Continue reading
numb3rs
i ran another untimed five miles this morning and got to thinking about my running odometer. i’ll be rolling 28,000 miles this weekend during my chicago 50k effort. assuming i aim for 2,000 miles of running per year i’ll be … Continue reading
weekend update
well, it’s going to be a pretty short update as i didn’t run on friday, saturday or sunday. we were over in michigan for my brother’s wedding and i didn’t make the time to get out and run. truth be … Continue reading