Category Archives for Running
friday five
this morning i opted for an easy five miles which took me a few ticks more than 43 minutes to complete. temps were in the upper 30’s so i wore a hat and gloves. it’s ironic that i started the … Continue reading
university shuffle
this morning i opted to run up to uw-waukesha then back home. the route is challenging in that the outbound portion is significantly uphill. the nice thing is that once i do a 180, the route back home is significantly … Continue reading
moon lit morning constitutional
today i opted to run out on the glacial drumlin trail in the wee hours of the morning. the moon was full – or at least nearly full – and reflected plenty of light in an otherwise rural setting. i … Continue reading
easy does it
this morning i got in an easy five miles. my quads are still pretty sore and i didn’t have much "snap" in my legs. regardless, i have been watching the available spots in the Chicago 50K dwindle into the teens … Continue reading
first post-marathon run
i slept in this morning and finally got rolling at about 9:30. my route took me down commanche then out west along the glacial drumlin. i made it to 3 miles in about 26 minutes and made a 180 for … Continue reading