Category Archives for Running
tin man needs wd-40
i "slept in" until 6AM today and headed out for a morning constitutional. admittedly, i was a bit sore from racing 8K the day before…even with a cool down run afterward. i brought along my ipod for some extra motivation … Continue reading
Al’s Run
one great thing about Al’s Run (8K/4.97M) is that the race starts at 10:30AM, allowing folks to sleep in a bit and still count it as a morning constitutional. i opted to get a quick haircut first thing in the … Continue reading
TGIF
today i opted to take the day off from running and rest up for Al’s Run.
easy does it
my morning constitutional consisted of 5 miles at a few ticks more than 8:30 pace. nothing fancy. saturday morning i’m running Al’s Run, which is an 8K, as a tune-up for Lakefront. i haven’t really trained to race 8K so … Continue reading
the autumn moon lights my way
with apologies to the venerable Led Zeppelin, i rambled on west on the glacial drumlin trail this morning with the route illuminated by the nearly full moon and star filled sky. it gets rather rural out on the trail and … Continue reading