Category Archives for Running
chilly morning constitutional
9 miles in 1:13:10 (8:08 pace) ~45 degrees
rainy weekend
i didn’t run on saturday. call me a wimp but i really didn’t feel like running in the rain. instead, i caught up on some stuff around the house and even got in a nap. by sunday i was a … Continue reading
slept in today
i opted for a little extra "shut eye" this morning rather than a morning constitutional. i’m hoping to run 20M tomorrow but we’re supposed to get an all-day soaker of a storm that may get in the way. we’ll see. … Continue reading
gimme eight
8 miles in 1:03 (7:53 avg pace) i got an extra bit of lift this morning in the last mile. while climbing the last big hill on comanche, a song that my brother (Alan) created called Awakening (mp3 – 5MB) … Continue reading
day 59
a number of years ago i bought a book for my dad that equated numerology into a training methodology. my unofficial executive summary of the book said that in order to perform at your very best on race day, your … Continue reading