Category Archives for Running
michigandering
saturday i took the day off from running to travel to michigan and play golf with my family. sunday morning i went with my dad to stoney creek metropark for a long run. the park has a large lake in … Continue reading
train traffic & mental math
i geared up this morning, headed down comanche and turned east on the glacial drumlin headed toward town. as i made my way closer to town, i heard the horn from an approaching train just as i was approaching the … Continue reading
a few hills this morning
for me, a good sign that i’m getting enough sleep is that i wake up a few minutes before the alarm sounds. the past few days i’ve been doing just that. today i opted to run down comanche then up … Continue reading
up and at ’em
my morning constitutional was a bit zippier than usual today. my route took me down comanche then west along the glacial drumlin trail. after 4 miles i turned around with 34:40 elapsed, which translates to 8:40 pace. on the way … Continue reading
counterclockwise
this morning’s effort was pretty comfortable with temps in the 50’s and a bit of fog. my route ended up being a counterclockwise loop around town which brought me home on the glacial drumlin trail. overall, i covered 9 miles … Continue reading