Category Archives for Running
monday morning constitutional
my morning constitutional consisted of 9 miles around the city at a leisurely pace just under 9 minutes a mile. the temps were in the upper 50’s, which felt cool at first but was pretty comfortable after the first mile … Continue reading
sunday slow run
i got myself geared up and headed out at about 4 o’clock in the afternoon for a slow run. my route was out west on the glacial drumlin trail and back. temps were in the low 70’s with a nice … Continue reading
saturday night is alright
i slept in this morning and even took an afternoon nap. i think it was my body’s way of saying REST as i’ve been burning the candle at both ends as of late. i helped get my daughters off to … Continue reading
08-08-08
8 miles in 1:07:30 – how could i run anything but 8 miles today? figured out that i could charge my GPS watch using the cigarette lighter cable that i had for my cell phone. ironic, eh? i’ll still have … Continue reading
drumlin westbound
8 miles in 1:07:30 – on my way out, i saw two deer out on the drumlin trail. MTD – 37 miles YTD – 1,162 miles Odometer – 27,500 miles