Category Archives for Running
per diem
as of late, most of my running has been limited to 35-40 minutes at a very easy pace. honestly, that’s about the minimum amount of time i’d like to be out and about to justify the time it takes to … Continue reading
Chicago Lakefront 50K
as the 8:30am starting time drew near, i was waiting in line to use the porta-john. last year, i was a bit over hydrated and made three stops along the way which was a big waste of time. after my … Continue reading
burnt ends
using a barbecue reference sums up where i’m at for the moment. in the past four weeks, i’ve logged weekly mileage totals of 65, 60, 62 and 68 which (for me) is plenty of miles. there’s a fine line between … Continue reading
two grand
in the past, i’ve found myself running during the few remaining minutes of new years eve to get my annual mileage total to two thousand. thankfully, i won’t have to resort to that this year as i was able to … Continue reading
al’s run
once again, my friend ryan assembled a solid group of folks to represent