Category Archives for Running
fox and the gremlin
9 miles in 1:18:16 (8:42 pace) i saw a fox running and a gremlin driving through town this morning. neither of which do you see everyday! MTD – 176.5 miles YTD – 1,102 miles Odometer – 27,440 miles
slept in today…
…the alarm went off at 6AM and i slowly rolled my rear out of bed. after gearing up i headed down comanche and east along the glacial drumlin towards town. i made it to bethesda park in a little under … Continue reading
tortoise and the hare
i met up with my friend dana this morning at 6AM in wauwatosa. he’s the guy who busted a 2:57 at the Green Bay Marathon this past may. judging from the title of the post, you can likely figure out … Continue reading
easing into the weekend
this morning i ran 5 miles at a little better than 8:30 pace. i’m up to 35 miles for the week, and with the long run planned for tomorrow morning i should get to 50. for the month, i’m aiming … Continue reading
thursday’s effort
8 miles in 1:06:24 (8:18 pace)