Category Archives for Running
wednesday already?
9 miles in 1:15:22 (8:22 pace) MTD – 132.5 miles YTD – 1,058 miles Odometer – 27,396 miles
catch up
over the weekend, we headed to the detroit area to celebrate both my dad’s and stepmom’s birthdays. we made it just over the michigan border on friday night and stayed in sawyer, mi. i woke up saturday morning and headed … Continue reading
friday morning constitutional
8 miles averaging 8:21 per mile MTD – 103.5 miles YTD – 1,029 miles Odometer – 27,367 miles
once around frame park
this morning i mustered 8 miles averaging 8:35 pace. my route rolled down madison for one loop around frame park then a return up madison. honestly, it’s a bit humid. by the time i got home i was drenched. a … Continue reading
eight is enough
8 miles @ 8:24 pace (first 4 miles averaged 8:44 pace and second 4 miles averaged 8:04 pace)