Category Archives for Running
Slowly, Slowly, Slowly Said The Sloth
i headed out this morning with temps in the mid-50’s with compression shorts to keep the hammy warm. my route took me north on comanche again, past the scene of the "swooping bird " from yesterday morning. i opted to … Continue reading
back in the saddle
after taking nine days off from running to let my left hamstring heal up, i headed out the door this morning for a morning constitutional. i headed north on comanche then east on burton to university and over to michigan. … Continue reading
long time no blog
it’s been awhile since i’ve made the time to update my blog so this is my effort to catch up. last week i mustered 40 miles off of daily 5 to 7 mile efforts. nothing speedy…just putting in miles. i … Continue reading
catching up
friday i took the day off from running to rest up for my pacing duties on saturday evening. i ended up having some time in the afternoon so i played a quick 9 at a par 3 course before the … Continue reading
one last ‘off the reservation’ run
i brought along gear and ran during lunch with ben. we headed up and around the marina area then back to campus for a bit over 5 miles at a little more than 8 minute pace.