tuesday travels
i meandered around my easy 5 mile route in a little over 40 minutes this morning. coming back, i kept a close eye on the newspaper delivery guy as he was driving up comanche so i wouldn’t get run over. the humidity was up this morning and temps were in the mid-sixties. i guess it’s supposed to cool off a bit overnight which should make it easier to run in the coming days.
monday morning constitutional
i headed out a few minutes before 5AM today in the direction of frame park. temps were in the mid-seventies already and it was a bit humid. i got a bit sunburned on saturday afternoon and boy did that hurt when i started to sweat. one of these days i’ll start using sunscreen. regardless, i got in 8 miles in a little more than 67 minutes.
i did take sunday off from running. one new thing i’m trying is to work on my "core" strength. i’ve developed the stereotypical runner’s muscle imbalance and should begin addressing it. i found, on digital cable, a 10 minute routine hosted by mark coogan (olympic marathoner). i did the routine and figure it’ll be an OK starting point. (channel 1107 in milwaukee)
07/07/07- 35 years young
i rolled myself out of bed and was out the door at 7AM. temps were already in the upper 60’s and it was very sunny. i headed down the glacial drumlin trail and turned south on the fox river trail. at 4.75 miles i turned around and headed for home. coming in on the glacial drumlin, i could hear a train coming and i had to cross some railroad tracks in a few hundred meters. not wanting to be stopped by the train, i picked up the pace and got across well before the train passed through. i ended up with 9.5 miles at 8:25 pace. 13 weeks to the lakefront marathon.
MTD – 49
YTD – 1075.5
Odometer – 25,413
catching up
my hosting provider has been having database issues which in turn has erased some recent blog entries. here’s a recap of the week so far…
monday – 7 miles in 58 minutes and change
tuesday – 7 miles in 54:25 – whoa!
wednesday – 14.5 miles on the ice age trail (nordic-horseriders-nordic)
thursday – 6 miles in 49 minutes – evening run
friday – 5 miles in under 42 minutes – almost got ran over by a car driven by the neighborhood newspaper delivery person
WTD (and MTD) i’m at 39.5 and should end up with a decent total if i can roll my @ss out of bed saturday morning.
today is my last as a 34 year old. tomorrow is my first in the 35-39 age group.
never heard Killswitch Engage? try it out by clicking on the image below…
Independence Day
this morning i drove out to the kettle moraine state forest for my morning constitutional. having the day off, plus my wife and kids up north at the family cabin, i took the opportunity and drove the 50 minutes southwest to hit the trails.
the last time i was out on these trails was the 2005 Ice Age Trail 50M when i barely mustered a sub-10 hour effort. today, i started from the nordic trail head and headed north. on the map below (courtesy of iceagetrail50.com), i started at #2 crossing bluff road at #3. i paused for a moment at confusion corner and correctly chose the right path to head up to #8. the Kettle 100M/100K races were held on these trails a month ago and some of the markings were still visible…which were a help as the trails look a bit different in the summer versus the spring.
i then climbed up bald bluff, pausing at the top to see the view. heading down the trail, i started to get pestered by biting flies. they especially seemed to like the back of my neck. i spent most of this section swatting at them. i made my way down the trail to stone elephant and took the spur trail to check it out. stone elephant is a large granite set of stones that some would say resembles an elephant. i patted the "elephant" on the head and headed back up the spur trail and kept heading down the trail.
i finally pulled into horseriders camp (#9) expecting to see folks with their horses out for a ride. the area was completely empty. regardless, i made it there in 1:11, covering 6.7 miles. i downed a energy gel and some h2o and began the trek back to nordic. no sooner than i stepped back on the trail, a large deer was headed down the trail in my direction. it took one look at me and headed in the other direction. by this point i was awful gamey so i don’t blame it one bit.
on the way back i passed by stone elephant and gave it a wave. i noticed an energy gel packet on the trail on the way out and stopped to pick it up on the way back. i kept glancing at my watch to see what sort of time i had remaining. i had climbed to bald bluff on the way out in about 30 minutes and turned around at 1:11 and change. after some very challenging uphills i came back to bald bluff, this time only glancing for a moment before heading down. by my watch i was tracking toward a evenly paced effort as i was around 1:51 or so and had about 30 minutes to run back to the nordic trail head.
i made the correct turn again at confusion corner and made my way back across bluff road (#3). heading through this section is great as there are alot of pine trees. the trail is littered with pine needles and a faint smell of evergreen is about. as i got within a mile of the trailhead i saw another person for the first time in over 2 hours. somehow she was hiking the trail with 3 dogs on leashes. i passed another hiker with his k9 companion and moseyed into nordic in 2:22 for a very evenly paced 14.5 mile effort.
my shoes were trashed with dirt/sand/sweat and my lower legs were caked with the same. i slipped into my cork sandles and headed back home…blaring some Killswitch Engage on the stereo.
needless to say, it was a blast to crash the trails again. i’ve done alot of running on the roads since the 2005 Ice Age Trail 50M, likely because i took such a mental and physical beating with that effort. (reminiscent of my 2007 Racine 30K effort)
MTD – 28.5
YTD – 1050
Odometer – 25,393
P.S. While writing this entry, i missed out on putting in a last second bid on a suhweet heineken polo on ebay. oh well.