catchup
2009 Firecracker Four
it’s been a busy week so here is the executive summary of what i’ve been up to…
7/8 – 6 miles (morning)
7/7 – 7 miles (morning)
7/6 – off
7/5 – 6 miles easy with dad on the clinton river trail in michigan
7/4 – 2 mile warm up then…
Firecracker Four – Hales Corners, WI
27:31
(GPS said it was 4.10 miles)
7/3 – 6 miles (morning)
7/2 – 6 miles (evening)
7/1 – off
MTD – 37 miles
YTD – 620.8 miles
Odometer – 28,728 miles
month-end round-up
my morning constitutional consisted of a seven mile effort that took me east to bethesda park via the glacial drumlin and back home.
MTD – 150.3 miles
YTD – 583.8 miles
Odometer – 28,691 miles
year-to-date “half-full” analysis
- june’s 150 miles is the most miles i’ve run during a month in 2009
- my right foot and right achilles tendon are pretty much pain-free
year-to-date “half-empty” analysis
- year-to-date i’ve only run about 60% of the mileage i’d prefer to have
- only one race year-to-date which was likely one of the slowest 5K’s i’ve ever run
ho-hum
5 easy miles on sunday followed by another 6 easy miles on monday.
go long(er)
i was all over the city today. initially i started on the glacial drumlin then i cut through bethesda park on my way for a loop around frame park. on my way back westbound, i greeted jeff ferris before climbing up madison avenue. i then took a bit of a detour down university before heading up comanche for home.
12 miles @ 8:40 pace
i (finally) got in a 40 mile week and have 18 more miles to run in 3 days to meet my monthly mileage goal of 150.
MTD – 132.3 miles
YTD – 565.8 miles
Odometer – 28,673 miles
easy like friday morning
6 miles at 8:40 average pace per mile. TGIF