easy does it
this morning i did an easy four mile run and called it a day.
country air
my morning constitutional took me west along the glacial drumlin today. after i was past city limits, i could smell the faint odor of skunk in the air. i kept a sharp eye out for the varmint but was spared encountering one. on my inbound route, i spotted two good sized turtles about 50 yards apart that had made their way to the shoulder of the trail. the rest of my effort was relatively uneventful as i headed home for a shower.
8 miles – – out=34:30 in=33:00
seven in the upper seventies
i got rolling in the late afternoon and ran east down the drumlin to bethesda park and back. it was likely the warmest run i’ve done this year so far, which in a way felt good.
MTD – 65 miles
YTD – 498.8 miles
Odometer – 28,606 miles
afternoon five
5 miles in 39:30
around frame park
8 miles in 1:06:20